Great Workouts for Popular races by Owen Anderson.
Outlines training sessions absolutely essential for success at 800m to ultra-marathon.
Specifically outlines the training sessions which runners need to complete on a regular basis in order to perform at their very best in their competitions. Owen addresses the following race distances: 800 meters, 1500 meters and the mile, 5K, 10K, Half-marathon, Marathon, and 100K.